I would like to offer a tool for grounding yourself which is highly needed at this time. Especially with the strange energies which we have just talked about in my last post. titled Dearly Beloveds - Important Message. A way of feeling less flighty, discombubulated, wired, upset, anxious or fearful is through grounding ourselves into Mother Earth.
So I am going to post this exercise for you. I would like to suggest that you protect yourself before doing it by saying "Only that which is for my Highest good and the Highest good of all is welcome. All others must leave NOW"
I do this before any meditation or healing session or before bed...as we are in a more open state at those times.
Grounding ourselves into the core of Mother Earth ~ by Judy M. Watts Nov. 15th. 2013
We are being downloaded with a tremendous amount of information and bodily changes…and we seem to forget to breathe and to ground ourselves…
Not only for ourselves but for our Mother Earth we need to ground all of these energies into her core….
So let us begin……. A meditation
Let us sit in silence filling our being with love…
Breathing the breath of universal love into us breathing it in to our core center...
Become aware of how it is building within us… with each breath in feel it expand….
Building in magnitude…filling our whole being and pushing outwardly
Oozing from every pore in our bodies and as we breathe out…
See it flow down through our legs into our roots and watch our roots travel down deeply into mother Earths core…..
Let it flow into her…. Feeding her soul…
We are connecting our soul with Mothers soul…. Nourishing her…
Keep this happening… Breathing in… and then exhaling letting it flow into the core of Mother….
Feel your love expanding and flowing and covering and expanding all through Mothers core…
Now as you as you do that feel the love being returned or given to you from mother… feel the warmth… and feel the solidness of mother…smell her earthiness… reach down and sink your hands into her soil and smell the beauty of her.
Become part of her allow yourself to slip through that crust covering her and go down into her inner being…. There is a staircase for you and each step will take you to a deeper level of being.
Look around you and see the beauty… all the crystals, the minerals the rivers the birds each step is a wonderment and a sense of beuty, security being held and being loved… there is a bench…. Go sit and just breathe and become so part of the wonder…. And enjoy.
Stay as long as you wish… knowing that when the time is perfect you will become aware that it is time for you to return here to this earthly plane of reality…and as you walk up the stairs… become aware of being calm and peaceful…ready to handle anything that is placed before you. And as you reach the top step look back and know you can come here as often as you wish…
You turn again and step out of the womb of mother feeling pleasant comforted and safe yet energizing and ready for your day…
I AM loving you all
So I am going to post this exercise for you. I would like to suggest that you protect yourself before doing it by saying "Only that which is for my Highest good and the Highest good of all is welcome. All others must leave NOW"
I do this before any meditation or healing session or before bed...as we are in a more open state at those times.
Grounding ourselves into the core of Mother Earth ~ by Judy M. Watts Nov. 15th. 2013
We are being downloaded with a tremendous amount of information and bodily changes…and we seem to forget to breathe and to ground ourselves…
Not only for ourselves but for our Mother Earth we need to ground all of these energies into her core….
So let us begin……. A meditation
Let us sit in silence filling our being with love…
Breathing the breath of universal love into us breathing it in to our core center...
Become aware of how it is building within us… with each breath in feel it expand….
Building in magnitude…filling our whole being and pushing outwardly
Oozing from every pore in our bodies and as we breathe out…
See it flow down through our legs into our roots and watch our roots travel down deeply into mother Earths core…..
Let it flow into her…. Feeding her soul…
We are connecting our soul with Mothers soul…. Nourishing her…
Keep this happening… Breathing in… and then exhaling letting it flow into the core of Mother….
Feel your love expanding and flowing and covering and expanding all through Mothers core…
Now as you as you do that feel the love being returned or given to you from mother… feel the warmth… and feel the solidness of mother…smell her earthiness… reach down and sink your hands into her soil and smell the beauty of her.
Become part of her allow yourself to slip through that crust covering her and go down into her inner being…. There is a staircase for you and each step will take you to a deeper level of being.
Look around you and see the beauty… all the crystals, the minerals the rivers the birds each step is a wonderment and a sense of beuty, security being held and being loved… there is a bench…. Go sit and just breathe and become so part of the wonder…. And enjoy.
Stay as long as you wish… knowing that when the time is perfect you will become aware that it is time for you to return here to this earthly plane of reality…and as you walk up the stairs… become aware of being calm and peaceful…ready to handle anything that is placed before you. And as you reach the top step look back and know you can come here as often as you wish…
You turn again and step out of the womb of mother feeling pleasant comforted and safe yet energizing and ready for your day…
I AM loving you all